ATMA LABORATORY - Meditation for Behavioural Awareness

Meditation for Behavioural Awareness

When it comes to human health, wellbeing, joy and fulfilment, in is the only way out.

If you had been born as any other creature on this planet, it would have been very simple. Your needs would have been only physical. A full stomach would have been equivalent to a great day. It is enough to observe a dog or a cat: the moment their stomach is full, they are peaceful.

 

But when you come into this world as a human being, things change. Today our physiologic needs and survival process are better organised than ever before, yet, we definitely cannot say we have become happier, more loving or blissful: how many times in your life have you lived an entire day peacefully, without a single moment of anxiety, agitation, irritation, or stress? When was the last time it happened to you?

 

Are you a reactor or a creator?

It is time to ask yourself, “Am I a reactor, or a creator?” Are my feelings based on reactions to what I see around me in my external world, or are my feelings based on the kinder, happier thoughts I choose to embrace in my inner world?

 

Do I live in the fight or flight paradigm and feel that my fate is determined by external conditions and how I manage to control them? Or am I willing to embrace a new reality wherein I prioritise my focus on my inner world, knowing that as I emanate a certain vibration I manifest around myself the very same energy?

 

As a reactor you feel victimised, or enslaved to the conditions around you. You believe that others or situations “make” you feel a certain way, whether good or bad. This is indeed the paradigm in which the majority of us were raised. It is, however, a paradigm that disempowers you. As a reactor, you give your power away to the world around you.

 

As a creator, you know that the vibration you emanate is what attracts and allows experiences, situations, people and things to find you. It is time for you to be in charge of how you feel and decide how you vibrate, attracting and allowing only the vibrations that you choose for your life.

With the Meditation for Behavioural Awareness™ Programme you  will learn not to engage in the drama but elevating your mind to its highest creative potential.

​The M.B.A.™ Programme is a method backed by neuroscience developed for people who are ready to let go the victimisation and level up their life experience by creating a boundless abundance consciousness. You will be able to acknowledge your detrimental behavioural patterns and alter them according to the life you actually want to live.

 

By allowing the mind the freedom to stay still and be trained we can dissolve mental patterns, traumas and negative beliefs, and thanks to neuroplasticity we can create and improve the connections between neurons as we modify its pathways in the brain. You can effectively rebuild your subconscious mind - and change your life - in just a few minutes a day.

The M.B.A.™ Programme is perfect for all levels, whether you are just starting your self-development journey or would like to structure and deepen your meditation practices.​ Our method features a powerful blend of techniques, including:

 Mindfulness-Based Cognitive Therapy
Prānāyāma (breathing exercises)
Trauma Releasing Practices
Neuro-Linguistic Programming
Transcendental Meditation
Visualisation for Empowerment and Manifestation

"Am I suitable for the M.B.A. Programme?"

Changing requires a decision, not an "attempt"Are you ready to make a deep commitment to yourself? Are you ready to let go of everything that is holding you back?

 

What keeps us from making great shifts in our lives is often the fear of the change. Our mind will always try to preserve the environment, even if it's unpleasant. "It is better to stay in this bad situation that we already know how handle than diving into something potentially better but totally unknown." - That is how your subconscious is sabotaging you.

 

Choosing to change is a commitment to self-love and self-discipline. The MBA Program is for people who are urging to achieve complete fulfilment in all matters of their lives, and for those who are wide open to go beyond the analytical mind, and access all the creative potential that is there waiting to be explored.

Complete wellbeing should not be the ultimate goal of your life, but the starting point of all your experiences in this planet.

THE M.B.A. TRANSFORMATIONAL PROGRAMME

This programme encompasses

  1. One initial session* (90 minutes)

  2. Four meditation classes* (60 minutes - theory and practice)

  3. Personalised supporting material in digital format sent by email

  4. Full off-class assistance (all emails and messages are answered in a period of 24h)

Pricing and Refund Policy

  • Your investment for this programme is £ 630.

You are welcome to book a free, no-obligation, no-commitment Initial Call to discuss what can be achieved and to make sure we have a good sync, and if you decide to proceed with the programme the payment should be done integrally via bank transfer.

In case of withdrawal, you have up to 24 hours after payment to request an immediate full refund. After starting the program it will not be possible to request a refund.

* In compliance with the Public Health our sessions and classes are currently being held on virtual platforms only.

01

Alignment session

One initial talk where we discuss your objectives, so I can analyse your demands and make the M.B.A. Programme tailored for you.

03

Personalised Material

You will receive personalised supporting material with exclusive content (guided meditations, audios, lectures and trackers) to assist your journey.

02

Meditation classes

Four sessions dedicated to discuss your process and consolidate the practice. You are free to choose having weekly or fortnightly follow up.

04

360° off-class assistance

I am always just an email away whether you have any questions, issues or need some advice that can't wait or simply does not warrant a full session. 

ONE-OFF M.B.A. SESSION

This service encompasses

  1. One deep learning session* (around 120 minutes)

  2. Post-session assistance (all emails and messages are answered within 24h)

 The one-off session is perfect if you don't feel yet ready to engage in the whole Transformational M.B.A. Programme, or if you have already attended but would like to refresh your practices and discuss new objectives.

Pricing and Refund Policy

  • Your investment for this service is £ 180.

You are welcome to book a free, no-obligation, no-commitment Initial Call to discuss what can be achieved and to make sure we have a good sync, and if you decide to proceed with the session the payment should be done integrally via bank transfer.

* In compliance with the Public Health our sessions and classes are currently being held on virtual platforms only.

01

Deep learning session

 A deep learning session where you will be introduced to the M.B.A. practice and and how it can help you. We will also openly talk about your situation/goals and how to fit the M.B.A. in your daily life.

02

Post-session assistance

Feel to e-mail me and discuss any further questions about the results you've got and the outcome of your practice. I am happy to analyse and answer any questions.