master your mind, master your life.

Achieve physical, mental and emotional wellbeing.

Take a deep breath and enjoy the balance.


ancient wisdom
meets science

Mindfulness-based Cognitive Therapy
Wellbeing Consultancy


A deep dive into mindfulness, spirituality, holistic health, cognitive behavioural therapy and modern psychology: The Ātma Laboratory is your oasis for healing, relaxation and self-development.

All our services and products are carefully crafted through a powerful blend of therapies and practices that will guide you towards a joyful and meaningful living.


Meet Annalisa

Wellbeing Consultant & Meditation Teacher

 Researcher on Human Behaviour and Holistic Sciences

Connecting the dots between western science and eastern wisdom, Annalisa creates a link between thoughts and emotions, a relationship between the mind and the body. Her insights guide those on the path of self-development through practices for achieving a mindful and meaningful living.

what you seek is seeking you.

- Rumi

Image by Evan Bollag

Wellbeing Consultancy

Practical guidance and assertive advice to change your life fast.



"...It’s hard to summarise in a few words what Annalisa and her work have meant to me. I  met her by chance in the darkest moment of my life. I had tried countless traditional therapists and doctors with no result and I was hopeless about the future... Annalisa taught me all the practical tools and techniques to empower and sustain my change..."

- Michele, Engineer.